טיפ בגרוש תוכן חיובי

#2 – זה רק אני והקפה שלי

הדר נעימי

0 615 דקת קריאה

כרגיל, היו לי הרבה רעיונות מה צריך להיות הפעם בפוסט. בסוף החלטתי לשכוח מהכל ולתת לכם טיפ שנוגע ישירות במה שאני עושה ברגע זה ממש (23:31 באישון הלילה, שעון קיץ, נכון לכתיבת שורה זו). הטיפ שלי השבוע הוא פשוט – מדי פעם, פנו זמן לקפה שלכם. זה לא באמת חייב להיות קפה, כל שתייה חמה עובדת: תה טוב, סחלֶבּ, שוקו, מים חמים (מי אתם, אנשים ששותים מים חמים?? התקדמנו. עכשיו אנחנו יודעים לבשל דברים בתוך המים שלנו, ולא רק את המים עצמם). אבל פעם בכמה זמן אני ממליצה מאוד, ממש, לשבת לכמה דקות של שקט עם השתייה החמה ולתת לעצמנו לנשום.

אפשר שזה יהיה באמצע הלילה, בבוקר או בהפסקת הצהריים. ולמרות שאין על שתייה חמה (בלילה!), זה אפילו לא חייב להיות זה, אני באמת לארג'ית; צביעת מנדלות, הקשבה לשירים הכי אהובים, התחרדנות בשמש, סרט טוב עם עצמכם על הספה, פרק מספר בקן השמיכות במיטה, כל דבר אחר שנותן לנו כמה דקות של נחת וממלא מצבורי סבלנות מחדש.

אם אהיה כנה, את רוב הימים שלי אני מעבירה בלפנטז על הרגע הזה ובלוותר עליו כי בסוף לא יצא, אבל כשזה יוצא – זה קסם.

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הדר נעימי

0 615 דקת קריאה

הדר נעימי

בת 24, סטודנטית לפסיכוביולוגיה. מאמינה שחדשות טובות נחוצות לעולם בדיוק כמו חמצן, או מים, או שוקולד.

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הוסף אותי לרשימת התפוצה בכדי לקבל חדשות טובות אחת לשבוע למייל.

הוסף אותי לרשימת התפוצה בכדי לקבל חדשות טובות אחת לשבוע למייל.

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