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רגשות הם ממש כמו גלים, אנחנו לא יכולים לעצור אותם מלהגיע אך אנחנו יכולים לבחור על אלו מהם לגלוש.

שירי שטויסל

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נהוג לומר על רגשות שהם פתאום משתלטים עלינו: "הכעס השתלט עליי" או "אני מוצף שמחה".

האמת היא שמדובר במעגל התנהגותי שמתחיל מהמחשבה שלנו על נושא/ נושאים מסויימים שהם יוצרים רגשות מסוימים (הרי אם תחשבו על נושא מכמה נקודות מבט – כל נקודת מבט תוביל לרגש אחר) ובהתאם לרגש שנחווה אנו נגיב/ נתנהג.

לכן כאשר מופיע "גל" הכוונה רגש, כל עוד הוא מרחיב את הלב וחיובי יותר כמו שמחה, אושר, סיפוק- כדאי לגלוש עליו וכמה שיותר אבל איך נוכל ליצור גל חיובי של רגשות? יש שיטות רבות, הבסיסיות שבהם הן: אמונה, הודיה, נוכחות ברגע.

וכאשר מגיע "גל " פחות חיובי, אפילו שלילי – מלא כעס, טינה, נקמה, פחד ועוד – לא כדאי לגלוש עליו? אז מה כן נעשה? דבר ראשון ומפתיע – פשוט לצלול! ללכת למקום מבודד ופשוט לתת לעצמך להרגיש, בלי פחד ועם הרבה אמונה! ולצאת מתוך הרגש הזה חדשים ועם התבוננות פנימית חדשה שתביא אותנו למחשבות שונות והתנהגויות שונות.

התמונה של יונתן ליפו – מטפל באומנות שפתח לפני שבוע גלריה לציורי קורונה – ניתן לקרוא עליה בלינק

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שירי שטויסל

0 1,776 דקת קריאה

שירי שטויסל

שירי שטויסל מאמנת אינטגרטיבית לנוער מאמינה שגישה לחיים יפים זו בחירה. מאמנת אישית מתוך ידע שנצבר במהלך 20 שנה כמטפלת הוליסטית, סדנאות שונות וחוויות אישיות.

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הוסף אותי לרשימת התפוצה בכדי לקבל חדשות טובות אחת לשבוע למייל.

הוסף אותי לרשימת התפוצה בכדי לקבל חדשות טובות אחת לשבוע למייל.

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