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אולי תרצו לנסות היום מדיטציה של 10 דקות?

טומס שטיין שניידר

0 548 דקת קריאה

alan-watts-meditation-practice

חיפשתי בימים האחרונים להקשיב למורים ולהנחיות מדיטציה שונות כדי לקבל פרספקטיבה מחודשת, ואולי להיזכר או ללמוד דברים חדשים.
יש המון הנחיות ביוטיוב ובאתרים שונים הקשורים לבודהיזם ואחרים כך שהמגוון אינסופי, אבל בשביל שיהיה אפשר לתת לזה רגע עכשיו, צירפתי פה שתי הנחיות של אלן ווטס, האחת עם מוזיקה והשנייה בלי. מורים נוספים שאפשר לחפש הם ג’ק קורנפילד, טרה בראך, אושו, רובינה קורטין, פמה צ’ודרון, ג’ון קאבט זין, אג’אן צ’ה, גיל פרונסדל, שינזן יאנג ועוד רבים..

את אלן ווטס אני ממליץ להכיר. בכמה מילים, הוא היה מורה ופילוסוף אנגלי שחי בארה”ב. הלכו בעקבותיו אנשים רבים אך גם כאלו שהתנגדו לו. הוא התעמק רבות בזן בודהיזם אותו הכיר כבר בגיל מאוד צעיר, כתב כ25 ספרים ויש מאות סרטונים עם הקלטות של הרצאות שלו ביוטיוב, שמתעסקות בהרבה מאוד נושאים. מעבר לקול המיוחד שיש לו (באמת כיף להקשיב לו) הוא גם מדבר על דברים בצורה מעניינת, כך שאולי לחלק מהתכנים שלו, תוכלו להתחבר.

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טומס שטיין שניידר

0 548 דקת קריאה

טומס שטיין שניידר

בן 33, גר בגליל. מטפל ברפואה סינית, דיקור וצמחי מרפא

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הוסף אותי לרשימת התפוצה בכדי לקבל חדשות טובות אחת לשבוע למייל.

הוסף אותי לרשימת התפוצה בכדי לקבל חדשות טובות אחת לשבוע למייל.

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